omega 3

OMEGA 3

Product Description

Omega 3 is a vital supplement for overall health and is particularly beneficial for athletes. These polyunsaturated fatty acids are primarily found in fish, such as salmon, mackerel, and sardines, and are commonly known as 'fish oils'. The most prominent types of omega-3s are EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). To achieve the health benefits, a daily intake of 250mg to 3g of EPA and DHA is recommended, which is difficult to obtain through diet alone, making supplementation advisable.

General Benefits of Omega 3:

• Supports overall health
• Helps maintain healthy triglyceride levels
• Contributes to normal blood pressure
• Supports heart function
• Aids in brain health
• Promotes eye health
• Provides cellular protection against oxidative stress

Omega 3’s advantages extend beyond general health, offering significant support for recovery and performance in athletes.

Benefits for Athletes:

• Provides anti-inflammatory effects
• Helps reduce muscle soreness and damage
• Enhances endurance performance
• Optimizes oxygen utilization
• Supports muscle protein synthesis

Suitable For:

• Men and women aiming to improve overall health
• People of all age groups
• Athletes looking to complement their nutritional regimen
• Fitness and bodybuilding enthusiasts
• Martial arts practitioners / MMA / boxers
• Athletes in various sports (e.g., athletics, rugby, soccer, cycling, marathon, triathlon)

Recommended Use

Take 3 softgels daily with a meal. You can spread the intake across different meals throughout the day.

Active Ingredients Per Daily Serving (3 softgels)

Omega 3 (EPA & DHA)
Omega 3 fish oil provides EPA and DHA, which play a crucial role in cognitive function across all stages of life. These fatty acids are known to lower blood triglycerides and blood pressure, supporting heart health and potentially alleviating dry eye symptoms.

Athletes have higher omega-3 requirements and should focus on including these fatty acids in their diet and supplements. Omega 3 can improve endurance by reducing oxygen demand during strenuous exercise. Its anti-inflammatory properties help minimize muscle soreness and promote faster recovery from training or injury. Additionally, EPA and DHA are associated with improved muscle protein synthesis.

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